Life & empowerment coaching is truly one of the best gifts you can give yourself. It 's a shift in your mindset, confirmation that something that needs to be reevaluated in your life. Coaching focuses on where you are now and helps you move forward towards creating the future that you truly want for your life.
With my coaching sessions, the goal is to help strengthen certain patterns and brain connections, making it easier for you to create new habits. There are online webinars available as well as a private Facebook community to discuss, heal and grow with other women on the same path as you. Whether it's a group setting or a one-on-one session, I always ensure that I provide support, objectivity, structure, energy, positivity, insight and beneficial tools. Between sessions, it is up to you to take steps in your own life, and/or exercises to complete to make sure your being held accountable to achieve results. Whether through gentle exploration, bold self-realization or a combination of both, we make s#!t happen!
I look forward to starting this journey with you.
Peace & Love,
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"KJ is truly an inspiration. Her resilience from her own toxic relationship gave me the courage to leave a 5 year abusive relationship."
"I was married for 3 years and dealt with a lot of emotional abuse. I later found out he was cheating on me with another woman. I was devastated and felt I didn't know how to start over. KJ taught me that it's okay if I don't know how to move on right away, as long as I don't go back."
"I've been holding on to anger and issues with years of hurt between my father and I. I had no idea I was even holding onto it until KJ pointed it out. It had been the root of my anxiety and back pain. I now realize what I need to do to heal, both emotionally and physically. KJ helped me realized that I have to start living for me. "