A FREE CHALLENGE
It doesn't matter how much we look in the mirror or hear our parents tell us how beautiful we are, when we step out into the world, those societal constructs will slap us right in our pretty little faces...making us feel less than, unloved and unappreciated.
And with the weight of the world on our shoulders for just being a woman who's trying to date, work, build businesses, be a mom, and bask our unapologetic dopeness, we have to make sure our self-love is in tact.
I truly believe that if we took more time to show ourselves some grace, learn to live out loud and stop shrinking ourselves to fit into someone else's box, the world would be a much better place.
It's time for you (yes, you) to:
normalize luxury in your life.
know what it feels like to be in a healthy relationship (because you've worked on the most important one first....the one with yourself).
focus on becoming the biggest and brightest version of yourself.
remember that it is a privilege for anyone to know you.
Sometimes you have to call yourself out in order to grow. And this challenge...is that nudge you need to take that step. So, no more hiding in the back seat. You're the rideshare driver now and it's up to you to give yourself a five star rating!
If you're ready for all of the above, then you're 100% in the right place.
THIS IS HOW WE DO IT!
Obviously, with the 7 Day Self Love Challenge, we will spend 7 days focusing on ourselves...but
What are we doing, sis?
Well, let me start by letting you know that this will not be your typical challenge where you'll view a video and fill out a workbook...I aspire to make it more than that!
My goal is to take you beyond the "woo" and to get you to love the sh*t out of yourself, because if you don't then how can you expect anyone else to?
You deserve to become everything that you've ever dreamed of being, and this challenge helps you remember that. During the 7 days, we will focus on:
“In a world that feeds off your insecurity, loving yourself is an act of rebellion.”
— L. WANG
MIND | BODY | SOUL
We target all three of these components with our
Self-Love Mix Tape.
INCLUDED IN THIS MIXTAPE
INTRO | The 7 Day Self Love Challenge
Use Your Inside Voice
Meditate on That
Move Your Body
Shut Up & Shine
Girl's Night In
BONUS | Self Love Master mix w/ Guided Meditation
"When a woman realizes that she never needs anyone's permission to be unapologetically dope...to be the truest version of herself, that's when she fully steps into her power."
— KJ Richards
Hey there! I'm KJ, published author, life coach and creator of SHE | Seeing Herself Evolving
...and I'll be your host for this challenge.
SHE is an online platform for women ready to adjust their crowns and step into the best version of themselves.
But can I let you in on a secret?
Most women are scared as hell to own that they are magical.
You probably already knew this though...
But you're ready to own that sh*t because you are here, ready to take this challenge. You're ready to digest the fact that loving yourself starts with liking yourself.
And, because of women like you, I have decided to create a second version of my 7 Day Self Love Challenge. My greatest gift that I can ever give you or any of my clients is a transformed way of thinking. A shift in your mindset.
With this challenge, my goal is to help you understand that it is not selfish to love yourself, take care of yourself or make your happiness and peace a priority. Boo, it's necessary.
THE GIRLS ARE TALKING
"I'M IN A FAR BETTER PLACE AFTER SETTING HEALTHY BOUNDARIES IN LIFE
& LOVE, AND GETTING THE RIGHT MINDSET TO REMOVE TOXIC PATTERNS.
I LEARNED TO MAKE ROOM FOR GREATER."
TAMEKA | NORTH CAROLINA
"THANK YOU SO MUCH FOR SHARING YOURSELF WITH US.
YOU ARE AWESOME AND THANK YOU FOR USING YOUR SITUATION
TO HELP NOT JUST YOURSELF, BUT OTHER WOMEN MOVE FORWARD."
JULIA | UTAH
"AFTER THE 7 DAY SELF-LOVE CHALLENGE, I VOWED TO STOP MAKING
MYSELF UNCOMFORTABLE JUST TO MAKE OTHERS FEEL
COMFORTABLE. I AM IN CONTROL."
NAKIA | BAHAMAS